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Tai Chi and Qigong

I have mostly retired from teaching. You would have to convince me it is worth my time if you wanted to study with me. I know that sounds a bit conceited but the reality is that learning tai chi is a long term endeavour and most people are not willing to commit to that.

If you are more interested in group classes in Bend Oregon you can find them at the Bend Senior Center (24 movement form) or through Master Chen at Oregon Tai Chi Wushu.

HANDOUTS (in PDF)

Chan Ssu Gong Qigong, BSC, 2019

History of Tai Chi

Basic Principles

Beginning Stance

Body Structure

Circle of Strength

Movement

Practice

Ten Essentials

Yang 8 and 24 Movement Forms

Yang Family 103 Movement Form

Cheng Man-Ching 43 Movement Form

Symetrical Long Form of T. Tchoung